Dairy and Egg Products

Calories in Cream, fluid, light whipping

81 calories

Serving Size 0.25 cup, whipped (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Cream Cheese

(90% similar)

Bavarian Cream

Nutrition Facts

Serving Size 0.25 cup, whipped (about 30 g)

Amount Per Serving
Calories 81 Calories from Fat 83
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 10mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 81 calories in 30 grams of Cream, fluid, light whipping. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream, fluid, light whipping is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins
2.8% Carbohydrates
94.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.