Dairy and Egg Products

Calories in Cream, fluid, light whipping

353 calories

Serving Size 1 cup, whipped (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Cream Cheese

(90% similar)

Bavarian Cream

Nutrition Facts

Serving Size 1 cup, whipped (about 120 g)

Amount Per Serving
Calories 353 Calories from Fat 333
% Daily Value*
Total Fat 37g
57%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 40mg 2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 353 calories in 120 grams of Cream, fluid, light whipping. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream, fluid, light whipping is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins
2.8% Carbohydrates
94.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.