246 calories
Serving Size 0 cup (about 186 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0 cup (about 186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 132 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
57 |
19 |
|
|
Sodium
184 |
8 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 246 calories in 186 grams of Cheese, ricotta,.
With 127 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, ricotta, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
15.7% Carbohydrates
49.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.