Dairy and Egg Products

Calories in Cheese food, pasteurized process, American, vitamin D fortified

87 calories

Serving Size 0.25 cup (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Feta Cheese

(93% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 0.25 cup (about 28 g)

Amount Per Serving
Calories 87 Calories from Fat 65
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 362mg 15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 87 calories in 28 grams of Cheese food,. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese food, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vitamin american process pasteurized food cheese fortified


Macronutrients split

19.9% Proteins
10.0% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.