Dairy and Egg Products

Calories in Ice cream, light, soft serve, chocolate

304 calories

Serving Size 0.75 medium (about 224 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Chocolate Ice Cream

Nutrition Facts

Serving Size 0.75 medium (about 224 g)

Amount Per Serving
Calories 304 Calories from Fat 74
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 143mg 6%
Total Carbohydrate 51g
17%
Dietary Fiber 0g 0%
Sugars 43g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 304 calories in 224 grams of cream, light,. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

cream, light, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate serve soft light cream ice


Macronutrients split

9.2% Proteins
70.2% Carbohydrates
20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.