259 calories
Serving Size 16 crackers (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Club Crackers
(96% similar)
Cheese Crackers with Cheddar
(95% similar)
Wheat Thins Crackers - Original
(99% similar)
Digestives Wheat Biscuit
(98% similar)
Cheez It Grooves White Cheddar
(98% similar)
Burger King Croutons
Serving Size 16 crackers (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 102 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
494 |
21 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
6 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 259 calories in 56 grams of Crackers, multigrain.
With 476 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, multigrain is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 64 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
multigrain
Macronutrients split
56.3% Carbohydrates
37.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.