Baked Products

Calories in Bagels, oat bran

128 calories

Serving Size 2 mini bagel (2-1/2" dia) (about 52 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 mini bagel (2-1/2" dia) (about 52 g)

Amount Per Serving
Calories 128 Calories from Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 27g
9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 128 calories in 52 grams of Bagels, oat bran. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagels, oat bran is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins
81.2% Carbohydrates
3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.