522 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 oz (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 522 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat
22 |
34 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
42 |
14 |
|
Sodium
476 |
20 |
|
Total Carbohydrate
75 |
25 |
|
Dietary Fiber
1 |
4 |
|
Sugars
44 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 522 calories in 142 grams of Muffins, blueberry,.
With 368 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Muffins, blueberry, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
blueberry
commercially
prepared
includes
mini-muffins
Macronutrients split
56.5% Carbohydrates
39.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.