532 calories
Serving Size 5 muffin(s) (about 142 g)
Serving Size 5 muffin(s) (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 532 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat
24 |
37 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
50 |
17 |
|
Sodium
450 |
19 |
|
Total Carbohydrate
74 |
25 |
|
Dietary Fiber
0 |
0 |
|
Sugars
39 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 532 calories in 142 grams of Blueberry Muffin - Mini.
With 373 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Blueberry Muffin - Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
55.8% Carbohydrates
41.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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