Baked Products

Calories in Rolls, dinner, whole-wheat

459 calories

Serving Size 6 roll (1 oz) (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 roll (1 oz) (about 168 g)

Amount Per Serving
Calories 459 Calories from Fat 71
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 36%
Total Carbohydrate 85g
28%
Dietary Fiber 12g 48%
Sugars 14g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 459 calories in 168 grams of Rolls, dinner, whole-wheat. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, dinner, whole-wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins
75.0% Carbohydrates
13.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.