Sausages and Luncheon Meats

Calories in Bologna, chicken, pork, beef

454 calories

Serving Size 6 serving (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 serving (about 168 g)

Amount Per Serving
Calories 454 Calories from Fat 343
% Daily Value*
Total Fat 38g
58%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1881mg 78%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 454 calories in 168 grams of Bologna, chicken, pork, beef. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, chicken, pork, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins
7.6% Carbohydrates
75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.