Baked Products

Calories in Rolls, hamburger or hot dog, whole wheat

443 calories

Serving Size 3 roll (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 roll (about 168 g)

Amount Per Serving
Calories 443 Calories from Fat 66
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 801mg 33%
Total Carbohydrate 75g 		25%
Dietary Fiber 10g 40%
Sugars 9g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 443 calories in 168 grams of Rolls, hamburger. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, hamburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat whole dog hot rolls hamburger


Macronutrients split

18.5% Proteins
67.7% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.