144 calories
Serving Size 1 bar (about 38 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Luna Bar - Strawberries and Creme
(95% similar)
Odwalla Superfood Bar - Berries GoMega
(95% similar)
Odwalla Superfood Bar
(94% similar)
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(97% similar)
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Serving Size 1 bar (about 38 g)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
169 |
7 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
3 |
12 |
|
Sugars
10 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 144 calories in 38 grams of Snack, Mixed Berry Bar.
With 374 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snack, Mixed Berry Bar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
62.0% Carbohydrates
24.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.