Baked Products

Calories in Bread, white, commercially prepared (includes soft bread crumbs)

368 calories

Serving Size 5 slice (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

White Bread - Avg

Nutrition Facts

Serving Size 5 slice (about 145 g)

Amount Per Serving
Calories 368 Calories from Fat 43
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 71g 		24%
Dietary Fiber 3g 12%
Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 368 calories in 145 grams of Bread, white,. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, white, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crumbs soft includes bread white commercially prepared


Macronutrients split

12.5% Proteins
76.9% Carbohydrates
10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.