189 calories
Serving Size 6 Tbsp(s) (about 45 g)
Serving Size 6 Tbsp(s) (about 45 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
9 |
3 |
|
Sodium
675 |
28 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 189 calories in 45 grams of Parmesan Cheese - grated.
With 430 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Parmesan Cheese - grated is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
62.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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