232 calories
Serving Size 7.5 Tbsp(s) (about 56 g)
Serving Size 7.5 Tbsp(s) (about 56 g)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
0 |
||
Cholesterol
11 |
4 |
|
Sodium
843 |
35 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 232 calories in 56 grams of Parmesan Cheese - grated.
With 430 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Parmesan Cheese - grated is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
cheese
parmesan
grated
Macronutrients split
0.0% Carbohydrates
62.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(100% similar)
Parmesan and Romano Cheese
(95% similar)
Subway Provolone
(95% similar)
Swiss Cheese Thin Slice
(95% similar)
Bacon - Pork - Avg
(95% similar)
Gruyere Cheese
(94% similar)
Swiss Cheese
(94% similar)
Parmesan Cheese Crisps
(93% similar)
Grated Cheese Packets
(92% similar)
Shaved Parmesan
(88% similar)
Spanish Chorizo