414 calories
Serving Size 2.5 cup(s) (about 630 g)
Serving Size 2.5 cup(s) (about 630 g)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
12 |
4 |
|
Sodium
1500 |
63 |
|
Total Carbohydrate
87 |
29 |
|
Dietary Fiber
7 |
28 |
|
Sugars
2 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High Sodium
There is 414 calories in 630 grams of Spaghettios - Original.
With 56 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Spaghettios - Original is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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spaghettios
Macronutrients split
92.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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