Breakfast Cereals

Calories in Spaghettios - Original

507 calories

Serving Size 3 cup(s) (about 756 g)

Calories in 3 cup(s) of Spaghettios - Original
Nutrition Facts

Serving Size 3 cup(s) (about 756 g)

Amount Per Serving
Calories 507 Calories from Fat 29
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1800mg 75%
Total Carbohydrate 105g
35%
Dietary Fiber 9g 36%
Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 507 calories in 756 grams of Spaghettios - Original. With 56 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spaghettios - Original is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
92.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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