715 calories
Serving Size 20 cookie(s) (about 140 g)
Serving Size 20 cookie(s) (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 715 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat
35 |
54 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
750 |
31 |
|
Total Carbohydrate
95 |
32 |
|
Dietary Fiber
0 |
0 |
|
Sugars
24 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 715 calories in 140 grams of Lorna Doone Shortbread Cookie.
With 505 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lorna Doone Shortbread Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
53.1% Carbohydrates
44.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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