Baked Products

Calories in Melba Toast - Rye

342 calories

Serving Size 13 piece(s) (about 92 g)

Calories in 13 piece(s) of Melba Toast - Rye
Nutrition Facts

Serving Size 13 piece(s) (about 92 g)

Amount Per Serving
Calories 342 Calories from Fat 26
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 32%
Total Carbohydrate 70g
23%
Dietary Fiber 5g 20%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 342 calories in 92 grams of Melba Toast - Rye. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Melba Toast - Rye is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins
80.2% Carbohydrates
7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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