133 calories
Serving Size 5 piece(s) (about 35 g)
Serving Size 5 piece(s) (about 35 g)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
293 |
12 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 133 calories in 35 grams of Melba Toast - Rye.
With 379 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Melba Toast - Rye is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rye
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Macronutrients split
80.2% Carbohydrates
7.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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