35 calories
Serving Size 1 mini puff(s) (about 13 g)
Serving Size 1 mini puff(s) (about 13 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
7 |
0 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 35 calories in 13 grams of Mini Cream Puffs.
With 335 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
23.9% Carbohydrates
72.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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