631 calories
Serving Size 14 mini puff(s) (about 187 g)
Serving Size 14 mini puff(s) (about 187 g)
Amount Per Serving | ||
---|---|---|
Calories 631 | Calories from Fat 443 | |
% Daily Value* | ||
Total Fat
51 |
78 |
|
Saturated Fat
30 |
150 |
|
Trans Fat
0 |
||
Cholesterol
256 |
85 |
|
Sodium
104 |
4 |
|
Total Carbohydrate
37 |
12 |
|
Dietary Fiber
0 |
0 |
|
Sugars
20 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 631 calories in 187 grams of Mini Cream Puffs.
With 335 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
23.9% Carbohydrates
72.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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