415 calories
Serving Size 3.5 muffin(s) (about 200 g)
Serving Size 3.5 muffin(s) (about 200 g)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
770 |
32 |
|
Total Carbohydrate
80 |
27 |
|
Dietary Fiber
10 |
40 |
|
Sugars
3 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 415 calories in 200 grams of English Muffin - Whole Wheat.
With 201 calories per 100 grams, this food would be considered a Medium calorie density food.
English Muffin - Whole Wheat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
79.6% Carbohydrates
4.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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