279 calories
Serving Size 0.75 cup(s) (about 189 g)
Serving Size 0.75 cup(s) (about 189 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
120 |
40 |
|
Sodium
690 |
29 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
36 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 279 calories in 189 grams of Salmon - Canned.
With 139 calories per 100 grams, this food would be considered a Medium calorie density food.
Salmon - Canned is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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salmon
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Macronutrients split
0.0% Carbohydrates
45.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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