Soups, Sauces, and Gravies

Calories in Mushroom Gravy

520 calories

Serving Size 2 cup(s) (about 496 g)

Amount Per Serving
Calories 520		Calories from Fat 360
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 3040mg		127%
Total Carbohydrate 32g		11%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 520 calories in 496 grams of Mushroom Gravy. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mushroom Gravy is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

24.0% Carbohydrates

72.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.