102 calories
Serving Size 3 tbsp (about 45 g)
Serving Size 3 tbsp (about 45 g)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
3 |
1 |
|
Sodium
405 |
17 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 102 calories in 45 grams of Mayonnaise - Light.
With 231 calories per 100 grams, this food would be considered a Medium calorie density food.
Mayonnaise - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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mayonnaise
Macronutrients split
10.4% Carbohydrates
89.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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