173 calories
Serving Size 5 tbsp (about 75 g)
Serving Size 5 tbsp (about 75 g)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
5 |
2 |
|
Sodium
675 |
28 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 173 calories in 75 grams of Mayonnaise - Light.
With 231 calories per 100 grams, this food would be considered a Medium calorie density food.
Mayonnaise - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
light
mayonnaise
Macronutrients split
10.4% Carbohydrates
89.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Black Olives - Large
(98% similar)
Green Olives
(96% similar)
Kalamata Olives
(96% similar)
Hollandaise Sauce
(95% similar)
Miracle Whip Dressing
(94% similar)
Marinated Olives
(94% similar)
Romano Basil Vinegar Salad Dressing
(94% similar)
Bleu Cheese - Light
(93% similar)
Queen Olives - Feta stuffed in oil
(93% similar)
Spinach Dip