Dairy and Egg Products

Calories in Buttermilk - Whole

258 calories

Serving Size 14 fl oz(s) (about 428 g)

Calories in 14 fl oz(s) of Buttermilk - Whole
Nutrition Facts

Serving Size 14 fl oz(s) (about 428 g)

Amount Per Serving
Calories 258 Calories from Fat 127
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 449mg 19%
Total Carbohydrate 20g
7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 258 calories in 428 grams of Buttermilk - Whole. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.8% Proteins
29.1% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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