165 calories
Serving Size 9 fl oz(s) (about 275 g)
Serving Size 9 fl oz(s) (about 275 g)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
288 |
12 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
13 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 165 calories in 275 grams of Buttermilk - Whole.
With 55 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Buttermilk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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buttermilk
Macronutrients split
29.1% Carbohydrates
49.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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