Snacks

Calories in Pretzel - Soft

113 calories

About 35 grams.

Amount Per Serving
Calories 113		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 497mg		21%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

35.4375 g. 70.875 g. 106.3125 g. 141.75 g. 177.1875 g. 212.625 g. 248.0625 g. 283.5 g.

Food analysis

Low In Fat High Sodium High Calorie Density
There is 113 calories in 35 grams of Pretzel - Soft. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Soft is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins

82.4% Carbohydrates

8.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.