Snacks

Calories in Pretzel - Soft

589 calories

About 177 grams.

Amount Per Serving
Calories 589		Calories from Fat 49
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 2487mg		104%
Total Carbohydrate 122g		41%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

35.4375 g. 70.875 g. 106.3125 g. 141.75 g. 177.1875 g. 212.625 g. 248.0625 g. 283.5 g.

Food analysis

Low In Fat High Sodium High Calorie Density
There is 589 calories in 177 grams of Pretzel - Soft. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Soft is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins

82.4% Carbohydrates

8.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.