1176 calories
Serving Size 9 roll (about 383 g)
Serving Size 9 roll (about 383 g)
Amount Per Serving | ||
---|---|---|
Calories 1176 | Calories from Fat 222 | |
% Daily Value* | ||
Total Fat
24 |
37 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
15 |
5 |
|
Sodium
2051 |
85 |
|
Total Carbohydrate
199 |
66 |
|
Dietary Fiber
7 |
28 |
|
Sugars
21 |
||
Protein
41 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 1,176 calories in 383 grams of Dinner Roll - Avg.
With 302 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
68.9% Carbohydrates
17.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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