Fats and Oils

Calories in Italian Dressing

132 calories

Serving Size 3.5 Tbsp(s) (about 53 g)

Calories in 3.5 Tbsp(s) of Italian Dressing
Nutrition Facts

Serving Size 3.5 Tbsp(s) (about 53 g)

Amount Per Serving
Calories 132 Calories from Fat 105
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 132 calories in 52 grams of Italian Dressing. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Italian Dressing is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
20.1% Carbohydrates
79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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