208 calories
Serving Size 1.5 cup(s) (about 360 g)
Serving Size 1.5 cup(s) (about 360 g)
Amount Per Serving | ||
---|---|---|
Calories 208 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
3 |
1 |
|
Sodium
2660 |
111 |
|
Total Carbohydrate
25 |
8 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 208 calories in 360 grams of Turkey Soup.
With 54 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Turkey Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
51.9% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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