368 calories
Serving Size 1.5 can(s) (about 255 g)
Serving Size 1.5 can(s) (about 255 g)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
91 |
30 |
|
Sodium
774 |
32 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
45 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 368 calories in 255 grams of Light Tuna - Canned in Oil.
With 140 calories per 100 grams, this food would be considered a Medium calorie density food.
Light Tuna - Canned in Oil is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
51.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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