244 calories
Serving Size 1.5 ding dong (about 54 g)
Serving Size 1.5 ding dong (about 54 g)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
172 |
7 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
1 |
4 |
|
Sugars
25 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 244 calories in 54 grams of Ding Dongs.
With 459 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Ding Dongs is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 59 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
53.2% Carbohydrates
45.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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