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Calories in Ding Dongs

674 calories

Serving Size 4 ding dong (about 144 g)

Amount Per Serving
Calories 674		Calories from Fat 300
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 460mg		19%
Total Carbohydrate 88g		29%
	Dietary Fiber 4g	16%
	Sugars 68g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ding dong 1 ding dong 1.5 ding dong 2 ding dong 2.5 ding dong 3 ding dong 3.5 ding dong 4 ding dong 4.5 ding dong 5 ding dong 5.5 ding dong 6 ding dong

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 674 calories in 144 grams of Ding Dongs. With 459 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ding Dongs is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.7% Proteins

53.2% Carbohydrates

45.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.