523 calories
Serving Size 1.25 cup(s) (about 308 g)
Serving Size 1.25 cup(s) (about 308 g)
Amount Per Serving | ||
---|---|---|
Calories 523 | Calories from Fat 359 | |
% Daily Value* | ||
Total Fat
39 |
60 |
|
Saturated Fat
25 |
125 |
|
Trans Fat
0 |
||
Cholesterol
156 |
52 |
|
Sodium
257 |
11 |
|
Total Carbohydrate
9 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
34 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
There is 523 calories in 308 grams of Ricotta - Whole Milk - Cheese.
With 164 calories per 100 grams, this food would be considered a Medium calorie density food.
Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
milk
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Macronutrients split
7.3% Carbohydrates
65.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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