271 calories
Serving Size 4 egg(s) (about 200 g)
Serving Size 4 egg(s) (about 200 g)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
744 |
248 |
|
Sodium
284 |
12 |
|
Total Carbohydrate
1 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 271 calories in 200 grams of Poached - Large Egg.
With 129 calories per 100 grams, this food would be considered a Medium calorie density food.
Poached - Large Egg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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poached
egg
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Macronutrients split
0.0% Carbohydrates
62.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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