Sweets

Calories in Andes Mint

315 calories

Serving Size 12 mint(s) (about 57 g)

Amount Per Serving
Calories 315		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 22mg		1%
Total Carbohydrate 33g		11%
	Dietary Fiber 1g	4%
	Sugars 30g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

2 mint(s) 4 mint(s) 6 mint(s) 8 mint(s) 10 mint(s) 12 mint(s) 14 mint(s) 16 mint(s) 18 mint(s) 20 mint(s) 22 mint(s) 24 mint(s) 26 mint(s) 28 mint(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 315 calories in 57 grams of Andes Mint. With 554 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Andes Mint is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mint andes

Macronutrients split

3.6% Proteins

41.2% Carbohydrates

55.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.