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Calories in Milk Chocolate Covered Almonds

523 calories

Serving Size 22 piece(s) (about 90 g)

Calories in 22 piece(s) of Milk Chocolate Covered Almonds

Amount Per Serving
Calories 523		Calories from Fat 286
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 76mg		3%
Total Carbohydrate 44g		15%
	Dietary Fiber 4g	16%
	Sugars 39g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s) 22 piece(s) 24 piece(s) 26 piece(s) 28 piece(s) 30 piece(s) 32 piece(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 523 calories in 90 grams of Milk Chocolate Covered Almonds. With 579 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate Covered Almonds is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins

33.2% Carbohydrates

60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.