Snacks

Calories in Fruit Gushers

89 calories

Serving Size 1 pouch(es) (about 25 g)

Calories in 1 pouch(es) of Fruit Gushers

Amount Per Serving
Calories 89		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 45mg		2%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 pouch(es) 2 pouch(es) 3 pouch(es) 4 pouch(es) 5 pouch(es) 6 pouch(es)

Food analysis

High In Sugar High Calorie Density
There is 89 calories in 25 grams of Fruit Gushers. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Gushers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

85.6% Carbohydrates

14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.