187 calories
Serving Size 2 pouch(es) (about 50 g)
Serving Size 2 pouch(es) (about 50 g)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
90 |
4 |
|
Total Carbohydrate
40 |
13 |
|
Dietary Fiber
0 |
0 |
|
Sugars
20 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
High Calorie Density
There is 187 calories in 50 grams of Fruit Gushers.
With 374 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Fruit Gushers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 80 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
gushers
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Macronutrients split
85.6% Carbohydrates
14.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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