154 calories
Serving Size 0.5 6 inch (about 117 g)
Serving Size 0.5 6 inch (about 117 g)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
22 |
7 |
|
Sodium
305 |
13 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
2 |
8 |
|
Sugars
4 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 154 calories in 116 grams of Subway Chicken.
With 130 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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breast
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Macronutrients split
58.5% Carbohydrates
13.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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