Fast Foods

Calories in Subway - Chicken Breast Sandwich - Plain

475 calories

Serving Size 1.5 6 inch (about 350 g)

Calories in 1.5 6 inch of Subway - Chicken Breast Sandwich - Plain

Amount Per Serving
Calories 475		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 67mg		22%
Sodium 915mg		38%
Total Carbohydrate 69g		23%
	Dietary Fiber 7g	28%
	Sugars 12g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 6 inch 0.5 6 inch 0.75 6 inch 1 6 inch 1.25 6 inch 1.5 6 inch 1.75 6 inch 2 6 inch

Food analysis

High In Fiber High Sodium
There is 475 calories in 350 grams of Subway Chicken. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins

58.5% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.