Vegetables and Vegetable Products

Calories in Corn - Ear

229 calories

Serving Size 3.5 ear yield (about 221 g)

Amount Per Serving
Calories 229		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Total Carbohydrate 49g		16%
	Dietary Fiber 6g	24%
	Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ear yield 1 ear yield 1.5 ear yield 2 ear yield 2.5 ear yield 3 ear yield 3.5 ear yield 4 ear yield

Food analysis

Low In Fat Low Calorie Density
There is 229 calories in 220 grams of Corn - Ear. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Corn - Ear is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins

88.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.