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Calories in Ginger Snaps Cookies

588 calories

Serving Size 20 cookie(s) (about 140 g)

Calories in 20 cookie(s) of Ginger Snaps Cookies

Amount Per Serving
Calories 588		Calories from Fat 99
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 950mg		40%
Total Carbohydrate 115g		38%
	Dietary Fiber 0g	0%
	Sugars 54g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 cookie(s) 4 cookie(s) 6 cookie(s) 8 cookie(s) 10 cookie(s) 12 cookie(s) 14 cookie(s) 16 cookie(s) 18 cookie(s) 20 cookie(s) 22 cookie(s) 24 cookie(s) 26 cookie(s) 28 cookie(s) 30 cookie(s) 32 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 588 calories in 140 grams of Ginger Snaps Cookies. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ginger Snaps Cookies is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

79.6% Carbohydrates

17.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.