602 calories
About 284 grams.
About 284 grams.
Amount Per Serving | ||
---|---|---|
Calories 602 | Calories from Fat 310 | |
% Daily Value* | ||
Total Fat
34 |
52 |
|
Saturated Fat
13 |
65 |
|
Trans Fat
0 |
||
Cholesterol
170 |
57 |
|
Sodium
210 |
9 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
74 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 602 calories in 284 grams of Skirt Steak.
With 203 calories per 100 grams, this food would be considered a Medium calorie density food.
Skirt Steak is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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steak
skirt
Macronutrients split
0.0% Carbohydrates
48.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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