321 calories
Serving Size 1.5 bar(s) (about 84 g)
Serving Size 1.5 bar(s) (about 84 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
315 |
13 |
|
Total Carbohydrate
53 |
18 |
|
Dietary Fiber
7 |
28 |
|
Sugars
24 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 321 calories in 84 grams of Odwalla Superfood.
With 378 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Odwalla Superfood is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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odwalla
Macronutrients split
67.7% Carbohydrates
23.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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